Welcome to CSU!

Since its founding in 1962 by Sara Mae and Larry Berman, the Cambridge Sports Union has been one of New England's premier athletic clubs. The 180 women and men who make up the club range in experience and ability from beginners to nationally competitive athletes. The running section organizes regular workouts for its members, coordinates team racing activities, and puts on a number of social events throughout the year. For those who are either new to the running scene or the New England area, CSU's friendly, collegial style fosters an excellent environment in which to meet training partners with similar goals and abilities.

Latest News

Walden Pond Trail Run Sunday 6/28

Come join us for a trail run at Walden Pond / Lincoln Woods in Concord this Sunday at 8:30 AM. The plan is to run for one hour followed a refreshing cool down swim in the pond.

 We will meet adjacent to the bathrooms in the main parking lot.  The parking fee is $5 a day or $35 for the season. The ticket machine does not take $20 bills.

 Information and directions to Walden can be found at http://mass.gov/dcr/parks/walden

 Geoffrey

posted by Newtonian in Uncategorized on June 26, 2009

24 comments

Track Tuesday 6/23

Double Dipping - strength and speed 6:15 pm Meet, warmup 6:45 pm Strides, intervals (1000, 300) x 4 @ 5-8K, mile-3K pace Short 100M jog after 1000, 200 rest between sets

posted by tmcnatt in Training on June 22, 2009

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Sunday Battle Rd - Late Risers

	9:30 am - Meet at the usual large parking lot for the Minuteman HQ for 90+ minutes of easy running. Directions: Take 2A West off of 95/128 Go through the two sets of lights soon after getting on 2A (The second set of lights is Mass Ave) The Minuteman National Park parking lot is .6 miles past Mass Ave on the Right.
Map: http://maps.google.com/maps?f=q&hl=en&q=lexington,ma&layer=t&ie=UTF8&ll=42.444235,-71.280327&spn=0.028819,0.053558&z=14&om=1

posted by tmcnatt in Training on June 19, 2009

34 comments

Walden Pond Trail Run Sunday 6/21

Come and kick off the first day of summer with a trail run at Walden Pond / Lincoln Woods in Concord this Sunday at 8:30 AM. The plan is to run for one hour followed a refreshing cool down swim in the pond.

We will meet adjacent to the bathrooms in the main parking lot. The parking fee is $5 a day or $35 for the season. The ticket machine does not take $20 bills. Information and directions to Walden can be found at http://mass.gov/dcr/parks/walden

posted by Newtonian in Uncategorized on June 19, 2009

5 comments

Tuesday Track Workout

Looks like a sweet night for speed. 6:15 pm Meet, warmup 6:45 pm Strides, intervals 800 @ 5-8k pace 400 @ 5K pace 600 @ 5K pace 1200 @ 5-8K pace 1200 @ 5-8K pace 600 @ 3-5K pace 400 @ 3-5K pace 200 rest for all

posted by tmcnatt in Training on June 15, 2009

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