About- Membership
- Events
- Newsletters
-
Links
- Archives
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- April 2009
- March 2009
- February 2009
- January 2009
- December 2008
- November 2008
- September 2008
- July 2008
- May 2008
- February 2008
- June 2007
- November 2006
- September 2006
- April 2002
- March 2002
- February 2002
- December 2001
- June 2001
- July 1999
- April 1999
- September 1998
- July 1998
- September 1995
Welcome to CSU!
The Cambridge Sports Union is one of the Boston area's premier running, skiing and orienteering athletic clubs boasting members from all corners of greater Boston, Massachusetts and beyond. CSU's running section hosts training runs throughout the year in Boston area locations including the Commonwealth Avenue stretch of the Boston Marathon course, Boston University's indoor track, Fresh Pond in Cambridge and the trails of Walden Pond and the historic Battle Road. CSU members participate in a variety of races including the New England Grand Prix series championships, Pub Series, Mt. Washington Road Race and the Boston Marathon among many offerings that make Boston a running Mecca(!?).
Come share in the combined 'centuries of running wisdom' Cambridge Sports Union members have to offer by joining us at a workout!
Latest News
Lagat Workout - Beautiful Running Form
This Flotrack video of Bernard Lagat training (once you get past the hype and talking) shows a running form we should all strive for.
Relaxed, smooth stride, quick/light footstrike and a nice upright posture, enjoy!
Watch more video of Flotrack’s Workout Wednesday, Season 5 on flotrack.org
posted by tmcnatt in Uncategorized on December 20, 2011
No comment
The CSU Annual Party
About 50+ people showed up for the annual party where Jon Waldron received the 2011 hall of fame award. Three photos are posted in the photo gallery section. Some people had already left. Next year let’s have a designated CSU photo time published.
posted by admin in Events on December 10, 2011
No comment
Track Tuesday 11/15
| It’s indian summer outside (didn’t I say that last week?) and looks to be a great evening for speed tomorrow once again. This will be the final organized outdoor workout of the season, so hope to see you indoors at BU in December after this. | |
|
Long Version 1000 @ 5-8K pace (800, 400, 200) x 3 @ 5K, 3K, Mile Pace 200 rest for all Not So Long Version 6:30 pm Warmup |
| -> Calculate your threshold/interval pace <- | |
All sections of the Cambridge Sports Union will come together next June to recognize the club’s 50th birthday. Find more information and purchase tickets here. Not So Long Version 6:30 pm Warmupposted by tmcnatt in Uncategorized on November 14, 2011
No comment
Tickets for CSU’s 50th Anniversary Celebration Now Available
posted by tdmukaus in Uncategorized on November 11, 2011
No comment
Track Tuesday 11/8
It’s indian summer outside and looks to be a great evening for speed tomorrow. There are no lights directly on the Harvard track, but the glow from the fields next to give us enough illumination
Long Version
800, 1200, 800 @ 5-8K pace
600 x 3, 400 x 3 @ 3K pace
200 rest for all
800, 1200 @ 5-8K pace
600 x 2, 400 x 2 @ 3K pace
200 rest for all
6:55 pm Meet for drills
7:05 pm Start Intervals
7:35 pm Cooldown / stretching
-> Calculate your threshold/interval pace <-
posted by tmcnatt in Uncategorized on November 8, 2011
No comment
Gallery
Weather
May 18, 2012, 12:10 am
Mostly clear
58°Freal feel: 60°F
humidity: 57%
wind speed: 0 mph N
sunrise: 5:21
sunset: 20:01
