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Welcome to CSU!
The Cambridge Sports Union is one of the Boston area's premier running, skiing and orienteering athletic clubs boasting members from all corners of greater Boston, Massachusetts and beyond. CSU's running section hosts training runs throughout the year in Boston area locations including the Commonwealth Avenue stretch of the Boston Marathon course, Boston University's indoor track, Fresh Pond in Cambridge and the trails of Walden Pond and the historic Battle Road. CSU members participate in a variety of races including the New England Grand Prix series championships, Pub Series, Mt. Washington Road Race and the Boston Marathon among many offerings that make Boston a running Mecca(!?).
Come share in the combined 'centuries of running wisdom' Cambridge Sports Union members have to offer by joining us at a workout!
Latest News
Tuesday Track 8/31
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The endless summer continues. This Tuesday both strength and speed. Meet at the Danehy track behind the Fresh Pond mall, and we will be prompt with the fading light. |
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David Rudisha runs 1:41:01 800M WR #2 |
Long version 1200 @ 5-8K pace 800 @ 5K pace 400 @ 3K pace 800 @ 5K pace 1200 @ 5K pace (200 x 6) @ mile pace 200 rest after all Short version: 6:30 pm Warmup |
| -> Calculate your threshold/interval pace <- | |
posted by tmcnatt in Uncategorized on August 30, 2010
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Walden Pond Trail Run this Sunday August 29th
The forecast is for 90 degress this Sunday so join us for a trail run at Walden Pond / Lincoln Woods in Concord this Sunday at 8:30 AM. Come out for a nice trail run and a refreshing post run cool down swim in the pond. The plan is to run for an hour then take a refreshing dip in the pond.
We will meet adjacent to the bathrooms in the main parking lot. The parking fee is $5 a day or $35 for the season. The ticket machine does not take $20 bills.
Information and directions to Walden can be found at http://mass.gov/dcr/parks/walden
You don’t have to rsvp but you do need to arrive on time.
Geoffrey
posted by Newtonian in Uncategorized on August 27, 2010
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Fresh Pond Thursday 8/26 2.5M
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One lap and a dry night hopefully
6:30 PM - Meet at the usual Thursday night field off of Huron ave located around a quarter mile clockwise from the pump house parking lot zone where the path is dirt. |
posted by tmcnatt in Uncategorized on August 25, 2010
No comment
Track Tuesday 8/24
| A taste of fall and possible showers forecast for Jon’s last Tuesday with us this season. The workouts will now lean towards xc strength and 5K speed. Meet at the Danehy track behind the Fresh Pond mall. | |
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David Rudisha runs 1:41:09 800M WR |
Long version 1200 @ 5-8K pace 3 x 1000 @ 5K/3K/5K pace - surge the middle 200 3 x 600 @ 5K/<3K pace - surge the last 200 200 rest after all Short version: 6:30 pm Warmup |
. |
| -> Calculate your threshold/interval pace <- | |
posted by tmcnatt in Uncategorized on August 23, 2010
No comment
Fresh Pond Thursday 5M 8/19
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This Thursday night’s race is a 2 lapper
6:30 PM - Meet at the usual Thursday night field off of Huron ave located around a quarter mile clockwise from the pump house parking lot zone where the path is dirt. |
posted by tmcnatt in Training on August 18, 2010
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September 2, 2010, 7:42 pm
Sunny
75°Freal feel: 73°F
humidity: 68%
wind speed: 9 mph SW
sunrise: 6:10
sunset: 19:17
