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Welcome to CSU!
The Cambridge Sports Union is one of the Boston area's premier running, skiing and orienteering athletic clubs boasting members from all corners of greater Boston, Massachusetts and beyond. CSU's running section hosts training runs throughout the year in Boston area locations including the Commonwealth Avenue stretch of the Boston Marathon course, Boston University's indoor track, Fresh Pond in Cambridge and the trails of Walden Pond and the historic Battle Road. CSU members participate in a variety of races including the New England Grand Prix series championships, Pub Series, Mt. Washington Road Race and the Boston Marathon among many offerings that make Boston a running Mecca(!?).
Come share in the combined 'centuries of running wisdom' Cambridge Sports Union members have to offer by joining us at a workout!
Latest News
Lagat Workout - Beautiful Running Form
This Flotrack video of Bernard Lagat training (once you get past the hype and talking) shows a running form we should all strive for.
Relaxed, smooth stride, quick/light footstrike and a nice upright posture, enjoy!
Watch more video of Flotrack’s Workout Wednesday, Season 5 on flotrack.org
posted by tmcnatt in Uncategorized on December 20, 2011
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The CSU Annual Party
About 50+ people showed up for the annual party where Jon Waldron received the 2011 hall of fame award. Three photos are posted in the photo gallery section. Some people had already left. Next year let’s have a designated CSU photo time published.
posted by admin in Events on December 10, 2011
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Track Tuesday 11/15
| It’s indian summer outside (didn’t I say that last week?) and looks to be a great evening for speed tomorrow once again. This will be the final organized outdoor workout of the season, so hope to see you indoors at BU in December after this. | |
|
Long Version 1000 @ 5-8K pace (800, 400, 200) x 3 @ 5K, 3K, Mile Pace 200 rest for all Not So Long Version 6:30 pm Warmup |
| -> Calculate your threshold/interval pace <- | |
All sections of the Cambridge Sports Union will come together next June to recognize the club’s 50th birthday. Find more information and purchase tickets here. Not So Long Version 6:30 pm Warmupposted by tmcnatt in Uncategorized on November 14, 2011
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Tickets for CSU’s 50th Anniversary Celebration Now Available
posted by tdmukaus in Uncategorized on November 11, 2011
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Track Tuesday 11/8
It’s indian summer outside and looks to be a great evening for speed tomorrow. There are no lights directly on the Harvard track, but the glow from the fields next to give us enough illumination
Long Version
800, 1200, 800 @ 5-8K pace
600 x 3, 400 x 3 @ 3K pace
200 rest for all
800, 1200 @ 5-8K pace
600 x 2, 400 x 2 @ 3K pace
200 rest for all
6:55 pm Meet for drills
7:05 pm Start Intervals
7:35 pm Cooldown / stretching
-> Calculate your threshold/interval pace <-
posted by tmcnatt in Uncategorized on November 8, 2011
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Upcoming Events
- January 29, 2012
- February 2, 2012
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Weather
January 27, 2012, 3:23 pm
Showers
46°Freal feel: 47°F
humidity: 93%
wind speed: 0 mph N
sunrise: 7:03
sunset: 16:52
