CSU Running Section meeting — minutes available

Thanks to all who attended the CSU Running Section meeting on January 25.  Here are the minutes and next steps….  (more…)

posted by gbreslow in Newsletter, Uncategorized on February 5, 2010

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BU Indoor Workout 2/4

This week the marathoners have a continuous run on tap, while the 5-10K gang gets a short ladder.
	Marathon Workout Up to 4 miles continuous with in and out 800’s Allternate between marathon pace and marathon pace minus 30 seconds per mile. 5-10K Workout 600, 800, 1000, 1000, 800, 600 All at 5K race pace Easy 200m jog recovery (2:00 - 3:00) Optional 2-4 x 200 working on form and speed 6:30 pm Warmup 7:00 pm Meet for drills 7:15 pm Start Intervals 7:50 pm Cooldown / stretching
-> Lookup your threshold/interval pace <-

posted by tmcnatt in Uncategorized on February 3, 2010

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Sunday Long Run in Brookline

This Sunday’s long run host is Kris with the “Brookline Donut run”.  The proposed course will be a reverse marathon course (out and back - 10 -16mile options). Please drop Kris an email to RSVP at cat@ csurun.org or call at 617-739-6303 if you plan to join the run — and as the name suggests there will be donuts! The key details are as follows:

Where: 75 Monmouth Street, Brookline (note at the St. Mary’s C-line stop or Longwood D-line)

When: Sunday, January 31st, ready to run at 9:00am

What:  10 -16 mile group run

Who:  Runners  who are ready to enjoy a good run on the marathon course followed by a post run snack & chat afterwards. In CSU tradition, please bring a drink or snack to share that compliments donuts.

posted by Newtonian in Uncategorized on January 29, 2010

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***Heads Up - Late Start at Thursday Track 7:30pm Workout Start/7:00pm Warmup Start***

We have a later track start this thursday night ( January 7th) as there is a earlier High School Track Met.  Please note they will be using the track until  7:30pm - so please plan on the workout starting at 7:30pm, with use of locker room (no track) at 7:00.   Should be pretty nice tomorrow so we can plan on our warmup outside.

Thanks!

Catherine

posted by cat in Uncategorized on January 7, 2010

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Congratulations, Gordon and Catherine!

Hot off the 2010 press:  Catherine Farrell and Gordon MacFarland were named Massachusetts Runners of the Year in the 60+ age group by New England Runner. A CSU Sweep!  Congratulations to both Catherine and Gordon for this well-deserved recognition.

posted by gbreslow in Uncategorized on January 5, 2010

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