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Barefoot Running in the Globe
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| The globe picked up the barefoot trend with an article last week. I’ve also included links to a Runner’s World debate and a blog by local podiatrist and runner Dr. Chasen. A fad revisited or the key to healthy happy feet?, you decide! |
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| Boston Globe |
| Runner’s World |
| Dr Bob - Ambling Barefoot |
posted by tmcnatt in Training on February 1, 2010
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BU Indoor Track Workout 1/28
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This week we swing back to running at 5k race pace (interval pace), which will be ~15-20s faster per mile than threshold pace (or ~2s faster per 200m lap).
5-6 x 1000m @ 5K race pace I strongly suggest that anyone whose 5K race pace is > 7:00 per mile alter the basic workout and run 5-6 x 800m instead. 6:30 pm Warmup |
| -> Lookup your threshold/interval pace <- | |
posted by tmcnatt in Training on January 27, 2010
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BU Indoor Track Workout 1/21
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This week we’re back in the threshold zone with longer intervals and short rest.
2 x 2400 (+optional 1600) @ 10k race pace + 10 seconds with 2:00 rest 6:30 pm Warmup |
| -> Look up your threshold/interval pace <- | |
posted by tmcnatt in Training on January 20, 2010
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BU Indoor Track Workout 1/14
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This week involves slightly less volume at a faster pace. The last two workouts have been done at threshold pace; this week’s workout is designed to be run roughly at 5k race pace (interval pace), which will be ~15-20s faster per mile than threshold pace (or ~2s faster per 200m lap).
4-5 x 1000m @ 5K race pace I strongly suggest that anyone whose 5K race pace is > 7:00 per mile alter the basic workout and run 5 x 800m instead. 6:30 pm Warmup |
| -> Lookup your threshold/interval pace <- | |
posted by tmcnatt in Training on January 13, 2010
No comment
BU Indoor Track Workout - 12/17
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Oh the weather outside is frightful, but banks are so delightful. Enjoy another frostbite free workout around the indoor track.
3 x 1600 @ Threshold-Interval pace 6:30 pm Warmup |
| Lookup your threshold/interval pace | |
posted by tmcnatt in Training on December 16, 2009
No comment
Upcoming Events
- February 11, 2010
- February 14, 2010
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February 8, 2010, 5:37 pm
Intermittent clouds
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humidity: 36%
wind speed: 18 mph WNW
sunrise: 6:50
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