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Fresh Pond Thursday 5M 8/19
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This Thursday night’s race is a 2 lapper
6:30 PM - Meet at the usual Thursday night field off of Huron ave located around a quarter mile clockwise from the pump house parking lot zone where the path is dirt. |
posted by tmcnatt in Training on August 18, 2010
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Track Tuesday 8/17
| This week is a break from the long repeats to focus on leg speed and better form. Meet at the Danehy track behind the Fresh Pond mall. | |
|
Long version (400, 200, 200) x 6 3K, mile, mile pace 200 rest after all |
Short version: (400, 200, 200) x 4 3K, mile, mile pace 200 rest after all |
 |
6:30 pm Warmup 6:55 pm Meet for drills 7:05 pm Start Intervals 7:35 pm Cooldown / stretching |
| -> Calculate your threshold/interval pace <- | |
posted by tmcnatt in Training on August 16, 2010
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Fresh Pond Thursday 8/12 2.5M
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One lap and some cooler weather to enjoy.
6:30 PM - Meet at the usual Thursday night field off of Huron ave located around a quarter mile clockwise from the pump house parking lot zone where the path is dirt. |
posted by tmcnatt in Training on August 12, 2010
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Track Workout Tuesday
| Meet at the Danehy track behind the Fresh Pond mall. The workout is strength + speed hoping to equal a quality 10K in a few weeks | |
|
Long version 1200 x 2 @ 8-10K pace 800 x 2 @ 5-8K pace 400 x 2 @ 3-5K pace optional magic 800 (stride the straights, float the curves) w/200 rest |
Short version: 1000 x 2 @ 8-10K pace 600 x 2 @ 5-8K pace optional magic 800 (stride the straights, float the curves) w/200 rest |
|
6:30 pm Warmup 6:55 pm Meet for drills 7:05 pm Start Intervals 7:35 pm Cooldown / stretching |
|
Pictured: David Oliver sets the 110m hurdle AR in 12.89 | |
posted by tmcnatt in Training on July 20, 2010
No comment
Fresh Pond Thursday 2.5M
|
|
Only one lap this Thursday
6:30 PM - Meet at the usual Thursday night field off of Huron ave located around a quarter mile clockwise from the pump house parking lot zone where the path is dirt. |
posted by tmcnatt in Training on July 14, 2010
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September 2, 2010, 7:46 pm
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