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Sunday Battle Road @ 9:30 am

Meet at the usual large parking lot for the Minuteman HQ.
80-90 minutes of easy running. (more…)

posted by tmcnatt in Uncategorized on May 29, 2009

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Walden Pond Trail Run Sunday 5/31

Come join us for a trail run at Walden Pond  / Lincoln Woods in Concord this Sunday at 8:30 AM. The weather is looking very nice for Sunday so come out for a nice trail run and a refreshing post run cool down swim in the pond. The plan is to run for one hour.

We will meet adjacent to the bathrooms in the main parking lot.  The parking fee is $5 a day or $35 for the season. The ticket machine does not take $20 bills.  Information and directions to Walden can be found at http://mass.gov/dcr/parks/walden  

posted by Newtonian in Uncategorized on May 29, 2009

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Tuesday Track Workout

track-lagat3Working on rest reduction with an eye on the Rhody 5K
6:15 pm Meet, warmup
6:45 pm Strides, intervals

1200 @ 5-8K pace
1200 @ 5K pace
10×400 starting every 2 min @ <5K pace
200 rest after first 1200, 400 after second 1200

posted by tmcnatt in Training on May 26, 2009

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Walden Pond Trail Run Sunday 5/24

Come join us for the first trail run of the year at Walden Pond / Lincoln Woods in Concord this Sunday at 8:30 AM. We will run each Sunday morning at least through the end of the summer.

The weather is looking very nice for Sunday so come out for a nice trail run and a refreshing post run cool down swim in the pond. The plan is to run for one hour.

We will meet adjacent to the bathrooms in the main parking lot.  The parking fee is $5 a day or $35 for the season. The ticket machine does not take $20 bills. Information and directions to Walden can be found at http://mass.gov/dcr/parks/walden

posted by Newtonian in Training on May 21, 2009

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- Tuesday Track Workout

track-hayward-3 
Time to shake a little more marathon out of the legs with another round of speed.

6:15 Meet, Warmup, Drills
6:45 Strides, Intervals

800 @ 5-8K pace
1000 @ > 5K pace
1000 @ < 5K pace
800 @ > 3K pace
800 @ < 3K pace
600 @ > 3K pace
600 @ < 3K pace
200 rest for all

posted by tmcnatt in Training on May 18, 2009

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  • Upcoming Events

    • February 11, 2010
      • Indoor Track @ BU #9 of 14
        Indoor Track @ BU #9 of 14
        Time: 7:00 pm
        Can arrive 30 minutes early to warm-up. Locker rooms are available. 6:55 meet in section 13 of the bleachers. 7:00 Coached dynamic warm-up. 7:15 Timed Speed Workout. 7:50 Coached recovery, strength and injury prevention.
        at 7:00 pm
    • February 14, 2010
      • Sunday Group Run - 2/14 9:00am
        Sunday Group Run - 2/14 9:00am
        Time: 9:00 am
        Hot Chocolate Run Norwood DD For more information cat@csurun.org
        at 9:00 am
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    Recent Posts

  • CSU Running Section meeting — minutes available
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  • Group Run 2/7 - Super Sunday Pancake Run!!!
  • Barefoot Running in the Globe
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    Weather
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