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Sunday Battle Road @ 9:30 am
Meet at the usual large parking lot for the Minuteman HQ.
80-90 minutes of easy running. (more…)
posted by tmcnatt in Uncategorized on May 29, 2009
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Walden Pond Trail Run Sunday 5/31
Come join us for a trail run at Walden Pond / Lincoln Woods in Concord this Sunday at 8:30 AM. The weather is looking very nice for Sunday so come out for a nice trail run and a refreshing post run cool down swim in the pond. The plan is to run for one hour.
We will meet adjacent to the bathrooms in the main parking lot. The parking fee is $5 a day or $35 for the season. The ticket machine does not take $20 bills. Information and directions to Walden can be found at http://mass.gov/dcr/parks/walden
posted by Newtonian in Uncategorized on May 29, 2009
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Tuesday Track Workout
Working on rest reduction with an eye on the Rhody 5K
6:15 pm Meet, warmup
6:45 pm Strides, intervals
1200 @ 5-8K pace
1200 @ 5K pace
10×400 starting every 2 min @ <5K pace
200 rest after first 1200, 400 after second 1200
posted by tmcnatt in Training on May 26, 2009
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Walden Pond Trail Run Sunday 5/24
Come join us for the first trail run of the year at Walden Pond / Lincoln Woods in Concord this Sunday at 8:30 AM. We will run each Sunday morning at least through the end of the summer.
The weather is looking very nice for Sunday so come out for a nice trail run and a refreshing post run cool down swim in the pond. The plan is to run for one hour.
We will meet adjacent to the bathrooms in the main parking lot. The parking fee is $5 a day or $35 for the season. The ticket machine does not take $20 bills. Information and directions to Walden can be found at http://mass.gov/dcr/parks/walden
posted by Newtonian in Training on May 21, 2009
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- Tuesday Track Workout
Time to shake a little more marathon out of the legs with another round of speed.
6:15 Meet, Warmup, Drills
6:45 Strides, Intervals
800 @ 5-8K pace
1000 @ > 5K pace
1000 @ < 5K pace
800 @ > 3K pace
800 @ < 3K pace
600 @ > 3K pace
600 @ < 3K pace
200 rest for all
posted by tmcnatt in Training on May 18, 2009
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