Walden Pond Trail Run Sunday 6/28

Come join us for a trail run at Walden Pond / Lincoln Woods in Concord this Sunday at 8:30 AM. The plan is to run for one hour followed a refreshing cool down swim in the pond.

 We will meet adjacent to the bathrooms in the main parking lot.  The parking fee is $5 a day or $35 for the season. The ticket machine does not take $20 bills.

 Information and directions to Walden can be found at http://mass.gov/dcr/parks/walden

 Geoffrey

posted by Newtonian in Uncategorized on June 26, 2009

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Track Tuesday 6/23

Double Dipping - strength and speed 6:15 pm Meet, warmup 6:45 pm Strides, intervals (1000, 300) x 4 @ 5-8K, mile-3K pace Short 100M jog after 1000, 200 rest between sets

posted by tmcnatt in Training on June 22, 2009

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Sunday Battle Rd - Late Risers

	9:30 am - Meet at the usual large parking lot for the Minuteman HQ for 90+ minutes of easy running. Directions: Take 2A West off of 95/128 Go through the two sets of lights soon after getting on 2A (The second set of lights is Mass Ave) The Minuteman National Park parking lot is .6 miles past Mass Ave on the Right.
Map: http://maps.google.com/maps?f=q&hl=en&q=lexington,ma&layer=t&ie=UTF8&ll=42.444235,-71.280327&spn=0.028819,0.053558&z=14&om=1

posted by tmcnatt in Training on June 19, 2009

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Walden Pond Trail Run Sunday 6/21

Come and kick off the first day of summer with a trail run at Walden Pond / Lincoln Woods in Concord this Sunday at 8:30 AM. The plan is to run for one hour followed a refreshing cool down swim in the pond.

We will meet adjacent to the bathrooms in the main parking lot. The parking fee is $5 a day or $35 for the season. The ticket machine does not take $20 bills. Information and directions to Walden can be found at http://mass.gov/dcr/parks/walden

posted by Newtonian in Uncategorized on June 19, 2009

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Tuesday Track Workout

Looks like a sweet night for speed. 6:15 pm Meet, warmup 6:45 pm Strides, intervals 800 @ 5-8k pace 400 @ 5K pace 600 @ 5K pace 1200 @ 5-8K pace 1200 @ 5-8K pace 600 @ 3-5K pace 400 @ 3-5K pace 200 rest for all

posted by tmcnatt in Training on June 15, 2009

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