Sunday Late Risers @ Walden 9:00am

	Sunday looks like another day for running and swimming at Walden. Meet at 9:00am down at the beach by the water fountain for 90+ minutes of easy running.
Map: http://maps.google.com/maps?hl=en&q=map%20of%20walden%20pond%20concord

posted by tmcnatt in Uncategorized on July 31, 2009

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Newburyport 10M

Newburyport was the real summer deal this year with temps over 80. (see sweaty pics to the left). Tough running on limited heat training. CSU had a super showing finishing 4th overall team and first Master’s team. Jon Waldron - 1:01:28 1st 50+ Terry McNatt - 59:19 2nd 40+ Kevin Delaney - 1:03:29 6th 40+ Ted Coffin Jr - 1:11:54 28th 40-44 Stephen Peckiconis - 1:14:20 15th 50-54

posted by tmcnatt in Race Reports on July 31, 2009

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Walden Pond Trail Run Sunday 8/2

Come join us for a trail run at Walden Pond / Lincoln Woods in Concord this Sunday at 8:30 AM. Weather forecast is for temperature in the 80s on Sunday.

The plan is to run for one hour followed a refreshing cool down swim in the pond. We will meet adjacent to the bathrooms in the main parking lot. The parking fee is $5 a day or $35 for the season. The ticket machine does not take $20 bills. Information and directions to Walden can be found at http://mass.gov/dcr/parks/walden

Geoffrey

posted by Newtonian in Uncategorized on July 31, 2009

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Track Tuesday 7/28

In the heat train more like a sprinter. 6:15 pm Meet, warmup 6:45 pm Strides, intervals 800 @ 8-10K pace 600×3 @ 5K pace 400×3 @ 3K pace 200×3 @ Mile pace optional magic 800 (stride the straights float the corners) All w/200 rest

posted by tmcnatt in Training on July 27, 2009

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Track Tuesday 7/21

Keeping things longer and more steady this week with moisture looming. 6:15 pm Meet, warmup 6:45 pm Strides, intervals 800 @ 8-10K pace 1200 @ 5-8K pace 800 @ 5K pace 800 @ 5K pace 1200 @ 5-8K pace All w/200 rest magic 800 (stride the straights float the corners)

posted by tmcnatt in Training on July 20, 2009

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