Walden Pond Trail Run Sunday 8/30

Come join us for a trail run at Walden Pond / Lincoln Woods in Concord this Sunday at 8:30 AM. The plan is to run for one hour followed a refreshing cool down swim in the pond.

We will meet adjacent to the bathrooms in the main parking lot.  The parking fee is $5 a day or $35 for the season. The ticket machine does not take $20 bills.

Information and directions to Walden can be found at http://mass.gov/dcr/parks/walden

Geoffrey

posted by Newtonian in Uncategorized on August 28, 2009

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Walden Pond Sunday 8/23

Come join us for a trail run at Walden Pond / Lincoln Woods in Concord this Sunday at 8:30 AM. The plan is to run for one hour followed a refreshing cool down swim in the pond.

We will meet adjacent to the bathrooms in the main parking lot.  The parking fee is $5 a day or $35 for the season. Theticket machine does not take $20 bills.

Information and directions to Walden can be found at http://mass.gov/dcr/parks/walden

posted by Newtonian in Uncategorized on August 21, 2009

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Track Tuesday 8/18

It looks like we’ll be frying eggs on the track tomorrow, so come well hydrated. Cruise the 1000’s and work the speed. 6:15 pm Meet, warmup 6:45 pm Strides, intervals (1000, 400, 200) x 3 @ 5K, 3K, Mile pace All w/200 rest

posted by tmcnatt in Training on August 17, 2009

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Sunday Late Risers @ Battle Road

This Sunday is multiple choice: Meet at the usual large parking lot for the Minuteman HQ: 8:30am Those looking for 2 hours of training 9:00am The rest ready to join the early group for 1.5 hours of easy running There is an optional up tempo finish the last 4ish miles for those interested.

Directions: Take 2A West off of 95/128 Go through the two sets of lights soon after getting on 2A (The second set of lights is Mass Ave) The Minuteman National Park parking lot is .6 miles past Mass Ave on the Right. Map: http://maps.google.com/maps?f=q&hl=en&q=lexington,ma&layer=t&ie=UTF8&ll=42.444235,-71.280327&spn=0.028819,0.053558&z=14&om=1

posted by tmcnatt in Uncategorized on August 14, 2009

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CSU Tour de Glaces August 16th, presented by MassBike Spin

When:  Sunday, August 16, 10:30am (departure time)

Where: Concord Center, Concord MA (on the the green by the water fountain)

What:  Back by popular demand — the Annual CSU Ice Cream Bicycle Tour, otherwise known as the Tour des Glaces! This year part of the MassBike Spin Series.

 A leisurely bike ride to THREE houses of Delectable Dairy Delights:

Bates at Kimball’s (Carlisle)

Erickson’s (Maynard)

Kimball’s (Westford)

Almost everyone can do all or some of the bike ride …   Although physically challenging (the ice-cream eating), the trip for nearly 30 years has been alleged to be calorically neutral, unless you insist on jimmies and/or whipped cream. The entire loop is about 50 miles, BUT you don’t have to do the whole route… Many proud veterans of the ride have stopped after the first or second cones (easy routes back to Concord ). Bring your friends, your families, and especially your bicycles ! Contact Gail at 857-204-4153 for more information, or to RSVP. Hope to see you there! 

posted by Newtonian in Uncategorized on August 14, 2009

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