Tuesday Track - 9/29

The super fall weather just continues. This workout takes us closer to race simulation with some surges. 6:15 pm Meet, warmup 6:45 pm Strides, intervals 1000 x 6 @ 5K/3K/5K pace 400 steady / 200 surge / 400 steady 200 rest after all

posted by tmcnatt in Training on September 28, 2009

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Sunday Late Risers @ Battle Road

	The predicted damp weather will only make the parking easier. 9:30am Meet at the usual large parking lot near the Minuteman Park HQ for 1:30-1:40 of easy running
Directions: Take 2A West off of 95/128 Go through the two sets of lights soon after getting on 2A (The second set of lights is Mass Ave) The Minuteman National Park parking lot is .6 miles past Mass Ave on the Right. Map: http://maps.google.com/maps?f=q&hl=en&q=lexington,ma&layer=t&ie=UTF8&ll=42.444235,-71.280327&spn=0.028819,0.053558&z=14&om=1

posted by tmcnatt in Training on September 25, 2009

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Walden Pond Trail Run Sunday 9/27

Come join us for a trail run at Walden Pond / Lincoln Woods in Concord this Sunday at 8:30 AM. The plan is to run for one hour followed a refreshing cool down swim in the pond.

We will meet adjacent to the bathrooms in the main parking lot.  The parking fee is $5 a day or $35 for the season. The ticket machine does not take $20 bills.

Information and directions to Walden can be found at http://mass.gov/dcr/parks/walden

Geoffrey

posted by Newtonian in Uncategorized on September 25, 2009

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Time to Sign up for the 14 Week Winter Speed Program

The leaves are just starting turn yellow but it is already time to sign up for our 2nd year offering the custom Boston University’s Athletic Enhancement Center Winter Speed Program for Cambridge Sports Union.

If you are interested in signing up this winter - the cost is $150 for CSU members. Please drop me an email ASAP at cat@csurun.org for more information, space will fill fast and we need to have forms & checks in by October 20th.

posted by cat in Uncategorized on September 21, 2009

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Tuesday Track - 9/22

CSU had a great showing at the Lone Gull 10K in Gloucester Sunday. The men’s open was 9th, master’s 3rd, seniors 3rd and vets were 1st in the team competition. Thanks to all who ran on a beautiful seaside course in ideal weather for a change. Check out the photos at Jim Rhoades site: http://jimrhoades.com/09/lonegull/ Tomorrow looks like another winner of a day to crank up the speed on. 6:15 pm Meet, warmup 6:45 pm Strides, intervals 800 @ 5K pace 1200 @ 5K pace 1600 @ 5K pace 400×6 @ 3K pace (start every 2 min) 200 rest after the 800,1200, 400 rest after the 1600

posted by tmcnatt in Uncategorized on September 21, 2009

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