The super fall weather just continues. This workout takes us closer to race simulation with some surges.
6:15 pm Meet, warmup
1000 x 6 @ 5K/3K/5K pace
200 rest after all
posted by tmcnatt in Training on September 28, 2009
The predicted damp weather will only make the parking easier.
9:30am Meet at the usual large parking lot near the Minuteman Park HQ for 1:30-1:40 of easy running
Take 2A West off of 95/128
Go through the two sets of lights soon after getting on 2A
(The second set of lights is Mass Ave)
The Minuteman National Park parking lot is .6 miles past Mass Ave on the Right.
posted by tmcnatt in Training on September 25, 2009
Come join us for a trail run at Walden Pond / Lincoln Woods in Concord this Sunday at 8:30 AM. The plan is to run for one hour followed a refreshing cool down swim in the pond.
We will meet adjacent to the bathrooms in the main parking lot. The parking fee is $5 a day or $35 for the season. The ticket machine does not take $20 bills.
Information and directions to Walden can be found at http://mass.gov/dcr/parks/walden
posted by Newtonian in Training on September 25, 2009
The leaves are just starting turn yellow but it is already time to sign up for our 2nd year offering the custom Boston University’s Athletic Enhancement Center Winter Speed Program for Cambridge Sports Union.
If you are interested in signing up this winter – the cost is $150 for CSU members. Please drop me an email ASAP at firstname.lastname@example.org for more information, space will fill fast and we need to have forms & checks in by October 20th.
posted by cat in Events on September 21, 2009
CSU had a great showing at the Lone Gull 10K in Gloucester Sunday. The men’s open was 9th, master’s 3rd, seniors 3rd and vets were 1st in the team competition. Thanks to all who ran on a beautiful seaside course in ideal weather for a change.
Check out the photos at Jim Rhoades site: http://jimrhoades.com/09/lonegull/
Tomorrow looks like another winner of a day to crank up the speed on.
6:15 pm Meet, warmup
800 @ 5K pace
200 rest after the 800,1200, 400 rest after the 1600