Twilight Hills Thursday

Thursday is supposed to bring some drier weather for running grass/dirt hill repeats on heartbreak hill this week. (Commonwealth Ave / Grant Ave intersection in Newton) 6:00 PM meet at the bottom of heartbreak warmed up and ready for strides.

posted by tmcnatt in Uncategorized on October 28, 2009

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Track Tuesday 10/27

Time for some more night speed with a traditional ladder. 6:15 pm Meet, warmup 6:45 pm Strides, intervals 800 @ 3-5K pace 1200 @ 5K pace 1600 @ 5K pace 1200 @ 5K pace 800 @ 3-5K pace 400 @ 3K pace 400 rest after the 1600, otherwise 200 rest.

posted by tmcnatt in Training on October 27, 2009

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Heartbreak Hill Thursdays

Some mild weather for running grass/dirt hill repeats on heartbreak hill this week. (Commonwealth Ave / Grant Ave intersection in Newton) 6:30-6:40 PM meet at the bottom of heartbreak warmed up and ready for strides.

posted by tmcnatt in Training on October 21, 2009

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Track Tuesday 10/20

It’ll be dark, but at least not freezing with another mostly strength/xc type workout 6:15 pm Meet, warmup 6:45 pm Strides, intervals 1600 @ 5K pace 1000 x 3 @ 5K/3K/5K pace (400/200/400) 600 x 2 @ 3K pace 400 rest after the 1600, 200 rest after that.

posted by tmcnatt in Training on October 19, 2009

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Winter Track Deadline October 20th

The deadline for CSU to commit to the track time is October 20th! So if you have been on the fence, it is time to commit and send in your check/waiver for CSU/BUAEC’s winter offering ASAP.

Please drop me an email if you have not sent in your stuff yet and want to participate or if you have questions at cat@csurun.org

Thanks!
Catherine Cagle

posted by cat in Uncategorized on October 17, 2009

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