corner
  • Home
  • About

    • Club History
    • Running with CSU
    • Hall of Fame
    • Equipment
    • Contact
  • Membership

    • Join CSU
    • Where to Meet Us
  • Events

    • CSU Group Run Schedule
    • Yin Yang Series
    • Maps
    • Marathon Bus
  • Results

  • Calendar
  • Forum
  • Photo Gallery
  • Member Login

  •  Categories

    • Events
    • Race Reports
    • Stories
    • Training
    • Uncategorized

  • Newsletters
    • Newsletter
    • CSU Running Section meeting — minutes available
    • July 2009
    • May 2009
    • March 2009
    • December 2008
    • November 2008
    • September 2008
    • July 2008
    • May 2008
    • February 2008
  •  Links

    • Running News
    • Clubs
    • Organizations
    • Trail Running & Orienteering
    • Masters Running
    • Records & Stats
    • Training & Physiology
    • Calculators
    • Running Treasures
    • CSU Race Walking
    • CSU XC Skiing
    • CSU Orienteering

  • Archives

    • February 2010
    • January 2010
    • December 2009
    • November 2009
    • October 2009
    • September 2009
    • August 2009
    • July 2009
    • June 2009
    • May 2009
    • April 2009
    • March 2009
    • February 2009
    • January 2009
    • December 2008
    • November 2008
    • September 2008
    • July 2008
    • May 2008
    • February 2008
    • June 2007
    • November 2006
    • September 2006
    • April 2002
    • March 2002
    • February 2002
    • December 2001
    • June 2001
    • July 1999
    • April 1999
    • September 1998
    • July 1998
    • September 1995

corner

Twilight Hills Thursday

heartbreak-cheruiyot Thursday is supposed to bring some drier
weather for running grass/dirt hill repeats on
heartbreak hill this week. (Commonwealth Ave
/ Grant Ave intersection in Newton)

6:00 PM meet at the bottom of heartbreak
warmed up and ready for strides.

posted by tmcnatt in Uncategorized on October 28, 2009

No comment


Track Tuesday 10/27

xc-uk1 Time for some more night speed with
a traditional ladder.

6:15 pm Meet, warmup
6:45 pm Strides, intervals

800 @ 3-5K pace
1200 @ 5K pace
1600 @ 5K pace
1200 @ 5K pace
800 @ 3-5K pace
400 @ 3K pace

400 rest after the 1600, otherwise 200 rest.

posted by tmcnatt in Training on October 27, 2009

No comment


Heartbreak Hill Thursdays

hill_odgersboston80 Some mild weather for running grass/dirt hill repeats on heartbreak hill this week. (Commonwealth Ave / Grant Ave intersection in Newton)

6:30-6:40 PM meet at the bottom of heartbreak warmed up and ready for strides.

posted by tmcnatt in Training on October 21, 2009

No comment


Track Tuesday 10/20

xc-pre It’ll be dark, but at least not freezing with
another mostly strength/xc type workout

6:15 pm Meet, warmup
6:45 pm Strides, intervals

1600 @ 5K pace
1000 x 3 @ 5K/3K/5K pace (400/200/400)
600 x 2 @ 3K pace

400 rest after the 1600, 200 rest after that.

posted by tmcnatt in Training on October 19, 2009

No comment


Winter Track Deadline October 20th

The deadline for CSU to commit to the track time is October 20th! So if you have been on the fence, it is time to commit and send in your check/waiver for CSU/BUAEC’s winter offering ASAP.

Please drop me an email if you have not sent in your stuff yet and want to participate or if you have questions at cat@csurun.org

Thanks!
Catherine Cagle

posted by cat in Uncategorized on October 17, 2009

No comment




Next Page »

corner
  • Upcoming Events

    • February 11, 2010
      • Indoor Track @ BU #9 of 14
        Indoor Track @ BU #9 of 14
        Time: 7:00 pm
        Can arrive 30 minutes early to warm-up. Locker rooms are available. 6:55 meet in section 13 of the bleachers. 7:00 Coached dynamic warm-up. 7:15 Timed Speed Workout. 7:50 Coached recovery, strength and injury prevention.
        at 7:00 pm
    • February 14, 2010
      • Sunday Group Run - 2/14 9:00am
        Sunday Group Run - 2/14 9:00am
        Time: 9:00 am
        Hot Chocolate Run Norwood DD For more information cat@csurun.org
        at 9:00 am
  • corner

    Recent Posts

  • CSU Running Section meeting — minutes available
  • World Class indoor track this Saturday (and tckt available)
  • BU Indoor Workout 2/4
  • Group Run 2/7 - Super Sunday Pancake Run!!!
  • Barefoot Running in the Globe
  • corner

    Gallery
    tomandjon1.jpg

    corner
    Weather
    Cambridge
    February 8, 2010, 5:34 pm
    Intermittent clouds
    Intermittent clouds
    33°F
    real feel: 17°F
    humidity: 36%
    wind speed: 18 mph WNW
    sunrise: 6:50
    sunset: 17:08
     
    corner


    • CONTACT

    • CSU RACE WALKING
    • CSU ORIENTEERING
    • CSU XC SKIING
    • © 2009 Cambridge Sports Union