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Track Tuesday 11/24
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A relatively mild ladder for the last outdoor workout of the season. See you indoors at BU next Thursday. 6:15 pm Meet, warmup, drills 400 @ mile-3K pace 200 rest for all |
posted by tmcnatt in Uncategorized on November 24, 2009
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Track Tuesday 11/17
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Another cool and crisp November day predicted 6:15 pm Meet, warmup, drills 800 @ 3K pace 400 @ Mile-3K pace 400 rest after the 1600, otherwise 200 rest. |
posted by tmcnatt in Training on November 17, 2009
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Track Tuesday 11/10
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Another balmy day for November. The plan is a simple strength/speed dichotomy.
6:15 pm Meet, warmup, drills 1600 x 2 @ 5K pace 400 rest after the 1600s, otherwise 200 rest. |
posted by tmcnatt in Uncategorized on November 10, 2009
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Dark and Stormy Hills Thursday
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Tonight looks like some gritty XC weather adding some mud to the grass/dirt hill repeats on heartbreak hill this week. (Commonwealth Ave / Grant Ave intersection in Newton) 6:30 PM meet at the bottom of heartbreak warmed up and ready for strides. |
posted by tmcnatt in Uncategorized on November 5, 2009
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Marathon Blues with Ryan Hall
| Even superstar runners like Ryan can have a bad day in the marathon. Few of us would call 4th at NY in 2:10:36 winning $60,000 “bad”, but few us train 24/7 as a career for two marathons a year. Race performance, thumbs up or down, is more a matter of personal perception than the numbers on the finish clock. |
posted by tmcnatt in Stories on November 4, 2009
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Upcoming Events
- February 11, 2010
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Weather
February 9, 2010, 8:07 am
Sunny
23°Freal feel: 9°F
humidity: 57%
wind speed: 13 mph W
sunrise: 6:49
sunset: 17:09
