Sunday Long Run in Brookline

This Sunday’s long run host is Kris with the “Brookline Donut run”.  The proposed course will be a reverse marathon course (out and back - 10 -16mile options). Please drop Kris an email to RSVP at cat@ csurun.org or call at 617-739-6303 if you plan to join the run — and as the name suggests there will be donuts! The key details are as follows:

Where: 75 Monmouth Street, Brookline (note at the St. Mary’s C-line stop or Longwood D-line)

When: Sunday, January 31st, ready to run at 9:00am

What:  10 -16 mile group run

Who:  Runners  who are ready to enjoy a good run on the marathon course followed by a post run snack & chat afterwards. In CSU tradition, please bring a drink or snack to share that compliments donuts.

posted by Newtonian in Uncategorized on January 29, 2010

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BU Indoor Track Workout 1/28

This week we swing back to running at 5k race pace (interval pace), which will be ~15-20s faster per mile than threshold pace (or ~2s faster per 200m lap). 5-6 x 1000m @ 5K race pace easy 200m jog recovery (~2:30 - 3:00) I strongly suggest that anyone whose 5K race pace is > 7:00 per mile alter the basic workout and run 5-6 x 800m instead. 6:30 pm Warmup 7:00 pm Meet for drills 7:15 pm Start Intervals 7:50 pm Cooldown / stretching

-> Lookup your threshold/interval pace <-

posted by tmcnatt in Training on January 27, 2010

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BU Indoor Track Workout 1/21

	This week we’re back in the threshold zone with longer intervals and short rest. 2 x 2400 (+optional 1600) @ 10k race pace + 10 seconds with 2:00 rest optional 200’s (2-4) at end run for form NOT time 6:30 pm Warmup 7:00 pm Meet for drills 7:15 pm Start Intervals 7:50 pm Cooldown / stretching
-> Look up your threshold/interval pace <-

posted by tmcnatt in Training on January 20, 2010

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BU Indoor Track Workout 1/14

This week involves slightly less volume at a faster pace. The last two workouts have been done at threshold pace; this week’s workout is designed to be run roughly at 5k race pace (interval pace), which will be ~15-20s faster per mile than threshold pace (or ~2s faster per 200m lap). 4-5 x 1000m @ 5K race pace easy 200m jog recovery (~2:30 - 3:00) I strongly suggest that anyone whose 5K race pace is > 7:00 per mile alter the basic workout and run 5 x 800m instead. 6:30 pm Warmup 7:00 pm Meet for drills 7:15 pm Start Intervals 7:50 pm Cooldown / stretching

-> Lookup your threshold/interval pace <-

posted by tmcnatt in Training on January 13, 2010

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***Heads Up - Late Start at Thursday Track 7:30pm Workout Start/7:00pm Warmup Start***

We have a later track start this thursday night ( January 7th) as there is a earlier High School Track Met.  Please note they will be using the track until  7:30pm - so please plan on the workout starting at 7:30pm, with use of locker room (no track) at 7:00.   Should be pretty nice tomorrow so we can plan on our warmup outside.

Thanks!

Catherine

posted by cat in Uncategorized on January 7, 2010

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