This Flotrack video of Bernard Lagat training (once you get past the hype and talking) shows a running form we should all strive for.
Relaxed, smooth stride, quick/light footstrike and a nice upright posture, enjoy!
posted by tmcnatt in Stories on December 20, 2011
About 50+ people showed up for the annual party where Jon Waldron received the 2011 hall of fame award. Three photos are posted in the photo gallery section. Some people had already left. Next year let’s have a designated CSU photo time published.