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Track Tuesday 11/17
|
Another cool and crisp November day predicted 6:15 pm Meet, warmup, drills 800 @ 3K pace 400 @ Mile-3K pace 400 rest after the 1600, otherwise 200 rest. |
posted by tmcnatt in Training on November 17, 2009
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February 9, 2010, 7:04 am
Clear
23°Freal feel: 10°F
humidity: 54%
wind speed: 11 mph WNW
sunrise: 6:49
sunset: 17:09
