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Track Tuesday 11/24

track-empty1 A relatively mild ladder for the
last outdoor workout of the
season. See you indoors
at BU next Thursday.

6:15 pm Meet, warmup, drills
6:45 pm Strides, intervals

400 @ mile-3K pace
600 @ 3K pace
800 @ 3-5K pace
1200 @ 5K pace
800 @ 3-5K pace
600 @ 3K pace
400 @ mile pace

200 rest for all

posted by tmcnatt in Uncategorized on November 24, 2009

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        Corner of Fresh Pond Parkway and Huron Ave, through the woods, to the pond. (across the street from the Huron Ave/Park Ave intersection, 590 Huron Ave) Distances alternate every week beginning with a 2.5M on June 3rd. September 16th will also be a 2.5M.         at 6:30 pm
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