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BU Indoor Track Workout 1/14
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This week involves slightly less volume at a faster pace. The last two workouts have been done at threshold pace; this week’s workout is designed to be run roughly at 5k race pace (interval pace), which will be ~15-20s faster per mile than threshold pace (or ~2s faster per 200m lap).
4-5 x 1000m @ 5K race pace I strongly suggest that anyone whose 5K race pace is > 7:00 per mile alter the basic workout and run 5 x 800m instead. 6:30 pm Warmup |
| -> Lookup your threshold/interval pace <- | |
posted by tmcnatt in Training on January 13, 2010
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