|The 5-10K gang has a couple sets on tap, and the marathoners can choose this or repeat the 3×2000 workout.|
3 x 2000 with 2-3 min rest at ~10K pace
5-10K or Marathon Workout
6:30 pm Warmup
|-> Lookup your threshold/interval pace <-|
posted by tmcnatt in Training on February 10, 2010
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