|Another longer workout in store to prepare for the grueling 12K ahead. Not quite a death spiral, but close, maybe a semi-conscious vertigo or bed spins for short.
1600 @ 8K pace
1200 @ 8K pace
800 @ 5K pace
1200 @ 5K pace
1600 @ 5K pace
400 rest after the 1600, 200 rest for others
6:15 pm Warmup
Pictured: Galen Rupp under AR 10K pace, but ended up behind Solinsky
|-> Calculate your threshold/interval pace <-|
posted by tmcnatt in Training on May 10, 2010
The comments are closed.