Sets with short rest this week for variety.
Meet at the Danehy track behind the Fresh Pond mall, and we will be prompt with the fading sunlight even though they flipped on the lights for us last week
1600 @ 5-8 K pace
(1200, 400) @ 5K, 3K pace
(1000, 400) @ 5K / 3K pace
( 800, 400) @ 5K / Mile pace
400 rest after the 1600, 1 min rest before the 400s,
200 rest between sets
6:30 pm Warmup
|-> Calculate your threshold/interval pace <-|
posted by tmcnatt in Training on September 27, 2010
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