Meet at the Danehy track behind the Fresh Pond mall.
We will be prompt with the rising moonlight and again the fields lights stayed on for the whole workout last week!
Wayb back to a classic ladder tonight with minimal rest.
800 @ 5K pace
1200 @ 5K pace
1600 @ 5K pace
1200 @ 3-5K pace
800 @ 3-5K pace
200 rest for all
6:30 pm Warmup
|-> Calculate your threshold/interval pace <-|
posted by tmcnatt in Training on November 1, 2010
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