We meet one last time and then say goodbye to the Danehy track behind the Fresh Pond mall. The next track workout will be indoors on 11/2, the Thursday after Thanksgiving.
The lights were back on last week, so cross your fingers. Although at the last dark workout we were treated to a spectacular shooting star that fragmented into multiple mini stars thanks to Ross’s sharp eyes.
(1000, 1000) x 2 @ 5K pace 1min rest
(400, 200, 200) x 2 @ 3K, mile, mile pace
6:30 pm Warmup
|-> Calculate your threshold/interval pace <-|
posted by tmcnatt in Training on November 15, 2010
The comments are closed.