About- Membership
- Events
- Newsletters
-
Links
- Archives
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- April 2009
- March 2009
- February 2009
- January 2009
- December 2008
- November 2008
- September 2008
- July 2008
- May 2008
- February 2008
- June 2007
- November 2006
- September 2006
- April 2002
- March 2002
- February 2002
- December 2001
- June 2001
- July 1999
- April 1999
- September 1998
- July 1998
- September 1995
Tuesday Track Workout
Working on rest reduction with an eye on the Rhody 5K
6:15 pm Meet, warmup
6:45 pm Strides, intervals
1200 @ 5-8K pace
1200 @ 5K pace
10×400 starting every 2 min @ <5K pace
200 rest after first 1200, 400 after second 1200
posted by tmcnatt in Training on May 26, 2009
No comment
The comments are closed.
Upcoming Events
- September 9, 2010
- September 12, 2010
Gallery
Weather
September 8, 2010, 3:31 am
Intermittent clouds
71°Freal feel: 67°F
humidity: 78%
wind speed: 18 mph SW
sunrise: 6:17
sunset: 19:07
