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Tuesday Track Workout

track-shalane1 Looks like a sweet night for speed.

6:15 pm Meet, warmup
6:45 pm Strides, intervals

800 @ 5-8k pace
400 @ 5K pace
600 @ 5K pace
1200 @ 5-8K pace
1200 @ 5-8K pace
600 @ 3-5K pace
400 @ 3-5K pace
200 rest for all

posted by tmcnatt in Training on June 15, 2009

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  • Todays Events

    • CSU Fresh Pond 2.5M/5M
      CSU Fresh Pond 2.5M/5M
      Time: 6:30 pm
      Corner of Fresh Pond Parkway and Huron Ave, through the woods, to the pond. (across the street from the Huron Ave/Park Ave intersection, 590 Huron Ave) Distances alternate every week beginning with a 2.5M on June 3rd. September 16th will also be a 2.5M.       at 6:30 pm

  • Upcoming Events

    • September 12, 2010
      • Mighty Meehan 5k
        Mighty Meehan 5k
        Time: 11:00 am
        NE Runner Pub Series #4 West Dennis, MA         at 11:00 am
    • September 16, 2010
      • CSU Fresh Pond 2.5M/5M
        CSU Fresh Pond 2.5M/5M
        Time: 6:30 pm
        Corner of Fresh Pond Parkway and Huron Ave, through the woods, to the pond. (across the street from the Huron Ave/Park Ave intersection, 590 Huron Ave) Distances alternate every week beginning with a 2.5M on June 3rd. September 16th will also be a 2.5M.         at 6:30 pm
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    Recent Posts

  • Fresh Pond Thursday 9/9 2.5M
  • Walden Pond Trail Run Sunday September 5th
  • Tuesday Track 8/31
  • Walden Pond Trail Run this Sunday August 29th
  • Fresh Pond Thursday 8/26 2.5M

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