corner
  • Home

  • About

    • Club History
    • Running with CSU
    • Hall of Fame
    • Equipment
    • Contact

  • Membership

    • Join CSU
    • Where to Meet Us

  • Events

    • CSU Group Run Schedule
    • Yin Yang Series
    • Maps
    • Marathon Bus

  • Results

  • Calendar
  • Forum
  • Photo Gallery
  • Member Login

  •  Categories

    • Events
    • Race Reports
    • Stories
    • Training
    • Uncategorized

  • Newsletters
    • Newsletter
    • CSU Ice Cream Bicycle Tour, part of the MassBike Spin Series!
    • CSU Running Section meeting — minutes available
    • July 2009
    • May 2009
    • March 2009
    • December 2008
    • November 2008
    • September 2008
    • July 2008
    • May 2008
    • February 2008

  •  Links

    • Running News
    • Clubs
    • Organizations
    • Trail Running & Orienteering
    • Masters Running
    • Records & Stats
    • Training & Physiology
    • Calculators
    • Running Treasures
    • CSU Race Walking
    • CSU XC Skiing
    • CSU Orienteering

  • Archives

    • September 2010
    • August 2010
    • July 2010
    • June 2010
    • May 2010
    • April 2010
    • March 2010
    • February 2010
    • January 2010
    • December 2009
    • November 2009
    • October 2009
    • September 2009
    • August 2009
    • July 2009
    • June 2009
    • May 2009
    • April 2009
    • March 2009
    • February 2009
    • January 2009
    • December 2008
    • November 2008
    • September 2008
    • July 2008
    • May 2008
    • February 2008
    • June 2007
    • November 2006
    • September 2006
    • April 2002
    • March 2002
    • February 2002
    • December 2001
    • June 2001
    • July 1999
    • April 1999
    • September 1998
    • July 1998
    • September 1995

corner

Track Tuesday 7/21

track-willard Keeping things longer and more steady this
week with moisture looming.

6:15 pm Meet, warmup
6:45 pm Strides, intervals

800 @ 8-10K pace
1200 @ 5-8K pace
800 @ 5K pace
800 @ 5K pace
1200 @ 5-8K pace
All w/200 rest
magic 800
(stride the straights float the corners)

posted by tmcnatt in Training on July 20, 2009

No comment




Your Name*

Your Email*

Your Website (optional)

Your Comment



corner

  • Todays Events

    • CSU Fresh Pond 2.5M/5M
      CSU Fresh Pond 2.5M/5M
      Time: 6:30 pm
      Corner of Fresh Pond Parkway and Huron Ave, through the woods, to the pond. (across the street from the Huron Ave/Park Ave intersection, 590 Huron Ave) Distances alternate every week beginning with a 2.5M on June 3rd. September 16th will also be a 2.5M.       at 6:30 pm

  • Upcoming Events

    • September 12, 2010
      • Mighty Meehan 5k
        Mighty Meehan 5k
        Time: 11:00 am
        NE Runner Pub Series #4 West Dennis, MA         at 11:00 am
    • September 16, 2010
      • CSU Fresh Pond 2.5M/5M
        CSU Fresh Pond 2.5M/5M
        Time: 6:30 pm
        Corner of Fresh Pond Parkway and Huron Ave, through the woods, to the pond. (across the street from the Huron Ave/Park Ave intersection, 590 Huron Ave) Distances alternate every week beginning with a 2.5M on June 3rd. September 16th will also be a 2.5M.         at 6:30 pm
    • corner

    Recent Posts

  • Fresh Pond Thursday 9/9 2.5M
  • Walden Pond Trail Run Sunday September 5th
  • Tuesday Track 8/31
  • Walden Pond Trail Run this Sunday August 29th
  • Fresh Pond Thursday 8/26 2.5M

    • corner

    Gallery
    2004_rhody_jimterry-vi.jpg

    corner
    Weather
    Cambridge
    September 9, 2010, 6:22 pm
    Cloudy
    Cloudy
    67°F
    real feel: 63°F
    humidity: 58%
    wind speed: 16 mph WNW
    sunrise: 6:18
    sunset: 19:05
     
    corner


    • CONTACT

    • CSU RACE WALKING
    • CSU ORIENTEERING
    • CSU XC SKIING
    • © 2009 Cambridge Sports Union