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Track Tuesday 11/3
|
Possibly the last awesome weather night on the track calls for a special mini death spiral. 6:15 pm Meet, warmup 1600 @ 5-8K pace 400 rest after the 1600, otherwise 200 rest. |
posted by tmcnatt in Training on November 3, 2009
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Weather
February 9, 2010, 8:07 am
Sunny
23°Freal feel: 9°F
humidity: 57%
wind speed: 13 mph W
sunrise: 6:49
sunset: 17:09
