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Track Tuesday 11/3

xc-worlds Possibly the last awesome weather night on
the track calls for a special mini death spiral.

6:15 pm Meet, warmup
6:45 pm Strides, intervals

1600 @ 5-8K pace
800 @ 3-5K pace
400 @ mile-3K pace
400 @ mile
800 @ 3K pace
1600 @ 5K pace

400 rest after the 1600, otherwise 200 rest.

posted by tmcnatt in Training on November 3, 2009

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    • CSU Fresh Pond 2.5M/5M
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      Time: 6:30 pm
      Corner of Fresh Pond Parkway and Huron Ave, through the woods, to the pond. (across the street from the Huron Ave/Park Ave intersection, 590 Huron Ave) Distances alternate every week beginning with a 2.5M on June 3rd. September 16th will also be a 2.5M.       at 6:30 pm

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    • September 9, 2010
      • CSU Fresh Pond 2.5M/5M
        CSU Fresh Pond 2.5M/5M
        Time: 6:30 pm
        Corner of Fresh Pond Parkway and Huron Ave, through the woods, to the pond. (across the street from the Huron Ave/Park Ave intersection, 590 Huron Ave) Distances alternate every week beginning with a 2.5M on June 3rd. September 16th will also be a 2.5M.         at 6:30 pm
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